The Fitness Mum

Daily workouts to help you become physically fitter, stronger and boost your mental health.

New workouts every weekday.

In person and online workouts.


4 workout types, including HIIT, Strength & Tone, Kettlebells and Personal Training.


Tuesdays at 8:00-8:30am – Online only
Wednesdays at 8:30-9:30 – In person at Downside School

Feel the burn in this high energy class working the whole body and incorporating cardio and strength-based exercises at maximum effort for short periods of 40 seconds at a time with a short rest in-between each set. A great workout to improve your fitness, tone you up and burn lots of calories.

Strength & Tone

Mondays at 8:00-8:45am – Online Only
Thursdays at 9:30-10:15am
Online & in person at Balance The Countryside Gym.

A low-impact 45 minute toning class that focuses on enhancing the shape and definition of all your muscles. Using your bodyweight and the option of hand weights, this class will improve your overall strength, tone your whole body and aid your circulation and metabolism.


Fridays at 9:30-10:30am
Online & in person at Balance The Countryside Gym.

A muscle toning class which focuses on core strength. Kettlebells works your cardio vascular and muscular system at the same time, making Kettlebells a fantastic conditioning tool, working the body inside and out. Fantastic for muscular endurance and muscular strength.

Personal Training

1:1 personal training session

If you would like a more tailored plan specifically suited to help you achieve your personal fitness goals with a 1:1 personal training session would be ideal. To book your free consultation please click below.



Go for a goal with workouts curated from the fitness library.

Anywhere you want. Anytime you want.

Get access to all class recordings. This is included in the unlimited 5 classes per week membership. Just in case you missed a class or would like to do an extra session.

Flexible Workouts

How It Works

A flexible way to enjoy fitness. Your choice of a monthly in person, online membership or pay as you go.

Sign up

Your choice of a monthly in person, online membership or pay as you go.

Select Your Classes

Sign in into your Fitness Mum account and manage the classes you would like to attend.


Get access to all class recordings. This is included in the unlimited 5 classes per week membership. Otherwise it can be added onto any membership package for just an additional £10 per month.



Improving overall fitness, preparing people for new adventures with a series of specially designed workouts.

My Story

Vicky Rees-Davies

Learn more about Vicky helping others to have more mindful moments in their day.

Become fitter and healthier

I believe that exercise is crucial for our long term physical and mental health, but it has to be ENJOYABLE, MOTIVATING & INSPIRING in order to change from a short-term fad to become part of your everyday life.

I wanted to create a flexible and varied series of weekly workouts with great music to suit anyone regardless of their fitness level or age. I will help you to become more toned, stronger & fitter and grow in confidence so you can become the best version of yourself.

Get Started

Feel The Difference

Live classes, workout collections and flexible way for everyone to enjoy fitness.

in person from


per month

Join me at a stunning studio with countryside views in Timsbury just outside of Bath.

Online from


per month

If you have a demanding job or a young family you can join me live online via zoom.

Questions? Answers.

What is The Fitness Mum?

The Fitness Mum was created by Vicky Rees-Davies, a qualified level 3 personal trainer. It is a fitness platform designed to provide a range of varied fitness classes every day of the week that are fun, motivating and allow everyone regardless of their age or fitness ability the opportunity to improve their fitness levels and better their health both physically and mentally.

The classes include a 45 minute toning class, a 45 minute and 1hr HIIT class and a 1hr Kettlebell Strength class as well as 1-1 personal training. The classes and PT sessions are available both online via zoom and in person at a beautiful studio at Balance The Countryside Gym just outside of Bath with changing facilities, a coffee lounge and free parking. Monthly memberships and pay as you go plans are both available.

Do I need any special equipment?

If you join one of my classes in person at the Studio at Balance The Countryside Gym all equipment is provided.

If you are joining online via zoom, no equipment is necessary however a pair of 1, 2 or 3kg dumbbells (depending on your fitness level), would be useful and a selection kettlebells for my Kettlebell Strength Class. If you are starting your first fitness class then a couple of cans or bottles of milk will do!

How do I manage my account?

You simply click on the Sign Me Up link and my Go Team Up booking system will guide you through the process.

How do I update my payment details?

Simply head to your account on Go Team Up where you can edit your payment details or ask one of the friendly online for any help you might need.

How do I cancel my subscription?

Simply head to your account on Go Team Up where you can cancel your subscription or ask one of the friendly online for any help you might need. *(Please not that you are required to give 28 days notice prior to cancelling any membership).

© THE FITNESS MUM | Site Made With love By Gossh | Contact

The Fitness Mum

Whether its about our classes, feedback, personal training or anything fitness related please don’t hesitate to contact me.

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You can also drop me a line via email or DM me on my insta page.