4 workout types, including HIIT, Tone, Kettles Strength and Personal Training.
Feel the burn in this high energy class working the whole body and incorporating cardio and strength-based exercises at maximum effort for short periods of 40 seconds at a time with a short rest in-between each set. A great workout to improve your fitness, tone you up and burn lots of calories.
A low-impact 45 minute toning class that focuses on enhancing the shape and definition of all your muscles. Using your bodyweight and the option of hand weights, this class will improve your overall strength, tone your whole body and aid your circulation and metabolism.
A muscle toning class which focuses on core strength. Kettlebells works your cardio vascular and muscular system at the same time, making Kettlebells a fantastic conditioning tool – working the body inside and out. Fantastic for muscular endurance and muscular strength.
If you would like a more tailored plan specifically suited to help you achieve your personal fitness goals with a 1:1 personal training session would be ideal. To book your free consultation please click below.
Go for a goal with workouts curated from the fitness library.
Get access to all class recordings. This is included in the unlimited 5 classes per week membership. Just in case you missed a class or would like to do an extra session.
A flexible way to enjoy fitness. Your choice of a monthly in person, online membership or pay as you go.
Improving overall fitness, preparing people for new adventures with a series of specially designed workouts.
“Great class, with varied exercises to tone different parts of the body, with and without weights. I feel really good and uplifted after the session. I also enjoyed the music selection :). Thanks!”
“I am loving the Tone class! I loved the focus on our lower body last week and the total body this week”
“Great class, very well instructed and great range of exercises for the whole body”
“These classes are fun with varied exercises so you’re always being challenged. Vicky is a great role model and gives options to either make the exercise easier or harder. Totally recommend!”
“Thank you for a great HIIT class. It was tough and brilliant in equal measures!" A great motivator & inspiring throughout”
“Thanks for a great Kettlebells class. Just the right challenge.”
“Vicky makes training fun, varied and motivating and I look forward to every session. I feel 100% fitter and motivated to keep going”
Learn more about Vicky helping others to have more mindful moments in their day.
I believe that exercise is crucial for our long term physical and mental health, but it has to be ENJOYABLE, MOTIVATING & INSPIRING in order to change from a short-term fad to become part of your everyday life.
I wanted to create a flexible and varied series of weekly workouts with great music to suit anyone regardless of their fitness level or age. I will help you to become more toned, stronger & fitter and grow in confidence so you can become the best version of yourself.
Live classes, workout collections and flexible way for everyone to enjoy fitness.
The Fitness Mum was created by Vicky Rees-Davies, a qualified level 3 personal trainer. It is a fitness platform designed to provide a range of varied fitness classes every day of the week that are fun, motivating and allow everyone regardless of their age or fitness ability the opportunity to improve their fitness levels and better their health both physically and mentally.
The classes include a 45 minute toning class, a 45 minute and 1hr HIIT class and a 1hr Kettlebell Strength class as well as 1-1 personal training. The classes and PT sessions are available both online via zoom and in person at a beautiful studio at Balance The Countryside Gym just outside of Bath with changing facilities, a coffee lounge and free parking. Monthly memberships and pay as you go plans are both available.
If you join one of my classes in person at the Studio at Balance The Countryside Gym all equipment is provided.
If you are joining online via zoom, no equipment is necessary however a pair of 1, 2 or 3kg dumbbells (depending on your fitness level), would be useful and a selection kettlebells for my Kettlebell Strength Class. If you are starting your first fitness class then a couple of cans or bottles of milk will do!
You simply click on the Sign Me Up link and my Go Team Up booking system will guide you through the process.
Simply head to your account on Go Team Up where you can edit your payment details or ask one of the friendly online for any help you might need.
Simply head to your account on Go Team Up where you can cancel your subscription or ask one of the friendly online for any help you might need. *(Please not that you are required to give 28 days notice prior to cancelling any membership).
Whether its about our classes, feedback, personal training or anything fitness related please don't hesitate to contact me.
You can also drop me a line via email or DM me on my insta page.